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What is Obesity?
Obesity is a chronic disease characterized by excessive fat, which in turn results in increased weight.

What is it?
The obesity is a chronic disease characterized by excess fat, which in turn results in increased weight. Although there is generally a good relationship between weight gain and obesity in some situations, as in the case of athletes with large muscle development, overweight can be seen without any properly obesity, since the body fat compartment is not increased. Similar considerations can be performed on people with high water retention causing weight gain in the absence of an abnormal accumulation of adipose tissue. The obesity is the most common metabolic disorder in developed societies.

What are its causes?
The accumulation of fat tissue occurs as a result of imbalance the energy balance equation, whereby the income energy in the form of calories represented by equivalent spending basal metabolism (consumption calories the body at rest), thermogenesis (heat production) and caloric intake derived from physical activity. When an increase in income (food) or a decrease in energy expenditure, energy savings resulting stored as fat. In most cases the obesity is produced by a increased caloric intake, with frequency associated with a sedentary activity. Acting together with environmental factors, genetic predisposition has a key importance in many cases. The treatments psychotropics, as some antidepressants or tranquilizers, and hormonal, especially estrogenic compounds may promote weight gain. Often circumstances that induce anxiety are accompanied by increased food compulsive attitude favoring overweight. The smoking cessation presents with weight gain frequency, although this phenomenon is not necessarily inevitable. Exception may be due to hormonal causes as hypothyroidism or the cushing's syndrome or to or hereditary neurological diseases altering the center of hunger and satiety, which are localized in the hypothalamus.

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What are your symptoms?
That produces symptoms obesity derived from own body weight gain and the consequences and complications that may arise. The tiredness and difficulty for the development of everyday tasks are common limitations induced by the obesity. Moreover, can lead to metabolic complications as diabetes mellitus, increase in triglycerides, cholesterol and uric acid, which favors gout. It also decreases exercise tolerance, promotes the appearance of hypertension arterial and represents a vascular risk factor for the development of coronary heart disease and stroke. When excess weight is very important may be responsible for originating a sleep apnea syndrome, consisting of arrests of breathing during sleep and reduces the oxygen level in the blood, resulting in suffering of body tissues. The complications especially in hips and knees Limiting physical activity and all complications are responsible for the reduction in life expectancy accompanying the obesity. Obese occur most frequency gallstones, fatty liver and hernia hiatus.

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It is increasingly about the summer and are more that decide to lose those extra kilos. The time pounces and expects to lose weight the fastest way possible. But too strict dieting or trying to lose kilos at an accelerated pace may involve some risks to avoid.

Many who commit many errors to obtain lose weight shortly. Errors that can harm your health.

So you can get your ideal weight without you health will suffer for it closely follows our tips.
* To begin, you must escape the Miracle diets assure you immediate results without any effort. They usually take your body unhealthy situations and greatly increase the risk of suffering the dreaded rebound. You may get results, but sooner or discover the unpleasant consequences.

* Forget your base diet in the qualities of a single food. A diet variety is a key to lose weight properly; because a food does not offer all nutrients you need your body.

* Make sure that your feeding prevail healthier food and do not abuse the quantities. The fruit is an indispensable component of a healthy diet and actually eat recommended 5 pieces per day. You should not skip any of the 5 meals marked the day. Finally, drink plenty water will help you eliminate all your body no longer required.
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* Lose weight is impossible without an accompanying diet physical activity adequate. Try to practice 30 minutes exercise a day, whether you do it by going to gym Making exercises home or taking to the streets to run.

Information on weight loss remedies to lose weight fast. And more about how to prevent cellulite to loose extra fat & be in shape...

 
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Have you noticed changes in the duration or frequency of the period? One of the first signs that warn of the presence of menopause is the change in menstrual cycles.

For many women make their less regular menstrual cycles, Others have a lighter flow than normal and others may have a stronger flow of what has always been prevalent and lasting much longer time. And even, sometimes the time elapsing between menstruation and another can be variable, so that may occur several spotting between periods or rule appear every two weeks.

This is normal in the perimenopause and we must remember that although it is common for reproductive capacity is lost for some time, during this period there is real risk of pregnancy. Until they reach the menopause real, which occurs when they have passed 12 months of the last menstrual should take extra precautions, since during the Perimenopause cycles are irregular and therefore the time of ovulation, unpredictable.

Get more information on Irregular Menstruation Treatment and Irregular Periods Remedies. Also get more information on remedies for menopause symptoms


 
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Enjoy sex more when we move into adulthood is possible using a single remedy: strengthening the pelvic floor. Kegel exercises and the use of Chinese balls are effective to enhance our sex life, but also enhance genital functions, which have a positive impact on sexual relationships.

Pelvic floor Care and sexual intercourse go hand in hand as we enter adulthood. One in three women suffers urine loss at some point in their lives, but most cases show their faces after the menopause When the aging hormonal deficits and weak muscles pelvic floor. This problem, which complicates everyday life, often affects the sexual life, as some women urine loss for intercourse.

Are there solutions? Course and also has a double advantage. A few simple exercises that strengthen the pelvic floor, Practiced regularly, will not only control the urinary incontinence But also pump blood to the genital area, improving the efficiency of its functions and, therefore, our sex life.

The strengthening exercises are simple to perform, although in some cases may require professional assistance. And once accustomed, there is to perform them throughout the life of usual manner, for example, three times per week.

To strengthen the pelvic floor also convenient to use the Chinese balls (Also known as Geisha balls), because, besides being one of the most famous toys, are excellent for use in exercises designed to prevent muscle stress incontinence.

The Chinese balls act as a weight to the pelvic muscles. When inserted in the vagina and get standing or walking, the force of gravity will tend to drop balls and press on the muscles, causing the woman getting unconsciously, and exercising muscle.

Over time, it's time to say goodbye to the protective pads and welcome back to a fulfilling sex life.

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What shades of color are normal in vaginal discharge? How much is the current flow? When secrete more vaginal lubricant? What organs are responsible for this function? When should we worry about a different vaginal discharge?

The following lines will respond to these and other issues related to vaginal, one of the intimate aspects of our health worries us most often because they ignore certain issues, otherwise very easy to control.

And certainly, in the era of medication, the modern woman is not nearly as connected to their sexuality as they were centuries ago our ancestors, when there were no gynecologists, contraceptives and hospitals to give birth.

No doubt today has advanced greatly in medical issues related to privacy of women, but unfortunately have lost another female knowledge we should take into account.

Vaginal Discharge: characteristics, goals, problems and remedies
The vaginal is a generally transparent viscous liquid secreted by the cervix in certain circumstances. Not to be confused with the lubricant of the labia, because it is responsible Bartholin glands.

The flux serves several purposes: firstly, is a natural antibiotic to prevent possible infections for which we are exposed, and on the other hand, it is essential to have some satisfying sex.

The scarcity or excess vaginal flow can have some problems, but usually have simple solutions. As for the excess, it has the consequences that a possible lack of sensitivity while practicing sex, which affects both men and women.

Vaginal discharge may be insufficient due to organic and psychological causes. Regarding the former, the organic, it should be noted: vaginal infections, lack of estrogen, derived from a premenopausal or menopause, a postpartum, breastfeeding, menstrual cycle disturbances, use of oral contraceptives or diabetes.

This shortage can lead to dyspareunia, or what is the same: pain during intercourse as for the psychic, usually having to do with sexuality issues. Once detected and treated the origin, the solution to be found in the artificial lubricants.

The color of vaginal
On the other hand, the flow of color tone alerts us of possible complications, so you have to be on guard. However, it is normal to the flow once it comes into contact with air, can change from transparent to yellowish or whitish, so if this feature is not associated with other symptoms, we should probably not worry us.

However, if the flow changes color and is accompanied itching, excessive redness, odor or bleeding it is important to go immediately to a specialist to get us out of doubt.

Information on vaginal discharge treatment and irregular menstruation remedies. And more info about how to cure vaginal infection treatment.


 
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Arrives summer and 'Operation Bikini' and women we feel overwhelmed when you go to beach or pool wing. But not all strict diets and hit the gym ... you can also get beneficial effects of sex, one of the most complete.

Sex will practice many muscles in the most pleasant possible, especially if you know use sexual positions to work your body best. So there are options that will help you exercise and enjoy.

Sex, the best way to lose kilos
Try doggie position - One of the most traditional and well known of the Kamasutra. The woman is placed on four legs bent, and the man from behind. In this way will practice the buttocks so much nicer than the squat, as well promote orgasm.

The position of screw is that women lie on the edge of the bed and put your legs bent to one side of the body. The man penetrates kneeling before her, thus encouraging they exercise the girdle muscles.

With 'The Amazon Sex Position' not only have control and will practice your butt, but you may feel a great pleasure. The man sits with the legs flexed up, and the woman, squatting, sitting on the penis. Another way to make the dreaded squats and get a wild sex session.

You also have the power if the evidence 'Fusion', which will test the stamina of your arms and hips. The two seated women bent over with legs and hands as the fulcrum, So that the man penetrates, stimulating clitoris.

Finally, a position for more hardy and adventurous, Named 'The truck'. As in the children's game, you must balance with your arms while your partner subjects you by the legs. Not only will serve as an exercise, but it is a position that offers a multitude of and movement possibilities.

With all these tips, do not hesitate, get down working with your partner and uses the summer to improve your body's shape pleasant as possible.

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Sexuality, our elders is rarely on the agenda, even muted, as a kind of taboo. However, demographic changes require us to banish the taboo, and focus on this segment of the population in all respects. Not surprisingly the population is aging and in a few years, more than 50% belong to the Third Age. That's why issues concerning older people will have increasing weight in our society, and within these topics is also the sexuality.

Sex after 65
Although not think about it, the fact is that sexual life of the elderly is a reality. According to a recent Study on health and sexuality, 62.3% of men over 65 are declared sexually active, compared to 37.4% of women in this age group. Leaving aside the striking variation between the attitude of men and women, these data find that age is not an impediment to the development of sexual activity. For if there is no evident of physical disability, sex can still be a source of satisfaction at any age. Will necessarily limitations in practice, derived from a lower mobility over the years, or even because of diseases but the pursuit of pleasure is available to all at any stage of life.

Changes in sexual behavior
Clearly, over time, the body undergoes certain changes and sexual organs are susceptible to these changes. Some of the problems that can occur with age are, in the case of men, an ability to drive slower and less durable erections. Meanwhile, women often have vaginal dryness and changes of elasticity in the vagina. But these problems can be easily solved with the right attitude. Only in some cases medication is needed. You will need to devote more time to foreplay to achieve both reach the appropriate excitation. It is also desirable to explore new places, new positions or new stimuli.

The major constraint faced by older people when having an active sex life is the health. A battered body by long illness or drug intake is often an impediment to sexual practice.

Another limiting factor is quite lack of partner. Widowhood in old age can cause a lack of desire to find a new sexual partner. Furthermore, it is normal that some older people include in their cultural background negatives about sex. And women are especially sensitive to these biases. Therefore it is necessary to address sex at maturity as natural as in youth, with the added advantage that one familiar with your own body and its reactions.

Forget family pressures and conventions are fundamental to the couple and enjoy yourself. And it would not hurt to also produce a change of attitude in the rest of the population to begin to see the elderly as free and conscious who still enjoy a sex actively.

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Cholesterol - Over 50% of the adult population in world has high cholesterol, but does not know or do nothing to reduce it. The cholesterol is a fatty substance that, in normal amounts, it is necessary for the proper functioning of the body and transported in blood. There are two types: HDL cholesterol or "good cholesterol" and LDL or "bad cholesterol". The 'good' is responsible for collecting the extra cholesterol from the cells and expel the body, while the 'bad' cholesterol leads by our body and deposited in tissues. When the level of 'bad' is above the recommended, cholesterol reaches the tissues in greater quantities and accumulates in excess in the walls of the arteries.

Tips for reducing cholesterol
The best practice is to perform moderate daily exercise: the practice of a sport or physical activity regularly increases the good cholesterol in the blood. It is important to follow a healthy diet, varied, balanced, low-fat saturated: increased amount of vegetables (2 servings) and fruit (3 servings) must be part of your daily diet. It's good to add or increase healthy fats, such as intake of oily fish and nuts provide healthy fats to your body. Watch the weight: it is important to conduct periodic monitoring. People with overweight have a higher tendency to have cholesterol problems. Also recommends eating cholesterol-lowering dairy products, which reduce levels quickly and effectively. Bear in mind that cholesterol is not played and you have to take it seriously. Good intentions are not enough.

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There are people of eighty years with a great motivation, concern and enthusiasm for life. In essence, facial wrinkles not determine the degree of maturity of a human being. By contrast, there are young people who feel old, do not know what to do with this, all they are bored and live in a state of chronic dissatisfaction.

Undoubtedly, the feeling of old age is shown in unhappiness. It is therefore appropriate that emotion listening to do something soon and find a remedy.

Tips to feel young
1. Any person has dreams and desires to fulfill. However, sometimes the problem arises from the confusion of not knowing. That is, some people have not stopped to think exactly, what they want. In fact, haste is an enemy of the welfare in today's society that values the power of immediacy. At other times, the person does know what he wants but is afraid to risk of disappointing third parties or to suffer. In essence, you can only achieve emotional well-being, which produces youth mental through focused action desired goals.

2. Undoubtedly, a birthday is a privilege. Therefore, leaving aside the fear of aging the experience is a plus point you better know yourself, know what you want and where you would like to come. By contrast, adolescence is a vitally important stage of disorientation marked by uncertainty.

3. Laugh more and feel much younger. Take the chances of the daily routine to implement the sense of humor that is, even laugh at yourself. You can encourage yourself to take a course in laughter therapy because besides being fun, you can also meet new friends. And friendship adds youth to the spirit, on the contrary, the lack of company causes loneliness, bitterness and sadness.

4. You will be hard to feel younger if you do not have a space for yourself and to take care. That is, if you always think about the welfare of those around you and not your own concerns, then it is difficult for you to find the equilibrium level of mind.

5. People who feel very old look to the past and yet, do not visualize a positive future. Starting today, live your greatest gift: the present immense enjoy every day.

6. Commitment dress in a juvenile form but according to your age. Take care of the colors to give life to the joy in your closet. The black color is very elegant, but you also enjoy the power of red or blue. Watch your image; Use a good perfume, performed exercise, feel beautiful and you will see that in a direct way, we also feel younger than other day.

7. Stop thinking that happiness is over the age of forty. Because you can have a perfect life at any age.

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Does it seem impossible to overcome the typical symptoms of menopause? Is it hard to assume that begins a new stage in your life?

If this is your case, and the menopause is stealing your soul is closely monitoring our advice. You will see is very simple.

1. Interact with other women who are living the same situation. Share your experiences and help you overcome fears.
2. Share your concerns and your emotions your partner. For him there will be a sign of weakness but of strength.
3. Think not is an illness or a disability is not synonymous with depression or the end of your love life and sex. In addition, we are many, many years. It's just a stage.
4. Studied in depth how you can improve your quality of life in the new stage of your life and health measures applied.
5. Spend more time to yourself and do everything you've always wanted to do. He thinks the menopause can be a good starting point to start a fun stage.
6. Think it is also possible enjoy the roles you still have not played in life and you come in the future be a retired, being a grandmother, restore life childless couple through...
7. Beam plans for the future immediate or medium term, the reorganization of the house, prepare for the trip of your life, sign up for a sporting or cultural course, make that touch you've always wanted.

Read more on menopause pain relief and menstrual irregularities treatment. For More info on remedies for menopause symptoms.