For some women the days before your period are true torment because the complaints are often severe and sometimes disabling. The consumption of some foods lessens the symptoms and follow the verbatim certain indications may even lose weight, what is probably interested.

PMS is known as the set of symptoms that affect women during the days prior to the rule, which are due to abnormal response of the organism to hormonal changes, specifically estrogen and progesterone. According to related studies, these changes cause variations in serotonin and tryptophan (neurotransmitters, i.e. substances in the brain that allow communication between neurons) involved in important processes such as mood, appetite, sleep, memory, learning, temperature, performance and muscle contractions.

Not all cases present the same symptoms, or do so with the same intensity, although breast tenderness, abdominal swelling and irritability symptoms appear to be common in most women. However, in general terms can speak of the following signs, in addition to those mentioned:
* Increased or decreased appetite.
* Fatigue.
* Difficulty concentrating.
* Headache.
* Constipation or diarrhea.
* Weight gain.
* Need to eat sweets.
* Retention.
* Sadness and depression.
* Excessive sleepiness or difficulty sleeping.
* Acne, since before the period, in some women, rising levels of androgens (hormones), resulting in stimulation of the sebaceous glands of the skin.

However, researches also attribute the presence of PMS to foods that are consumed regularly, so that if you control the intake of these can lessen the discomfort considerably.

Diet and menstruation
Although it can not establish what is the largest of the discomfort generated during the menstrual period, the retention of grave concern because of significant discomfort reason and weight gain. The difficulty in disposing of body fluids is because during the normal menstrual cycle, estrogen and progesterone rise after ovulation until the day of menstruation, but the presence of factors such as stress can produce that progesterone does not reach the amount required and that this will retain liquids.

For some women, especially those over 30 years of age, this means weight gain of 3 to 4 kilos on average, which also contributes to emotional changes such as depression and irritability. Moreover, the bloating is usually accompanied by swelling in ankles and fingers.

To combat this problem we recommend the reduction of salt in the diet, not only in food preparation but also avoid eating processed those that contain too much, as fast soups, canned foods and chips, for example .

In some women to follow these measures is not complete solution to fluid retention, so many doctors prescribe diuretics (drugs that motivate action to urinate).

Our intention is to help you before and during the days of the menstrual period are less discomfort and not confine to bed, so here are a diet that will not help significantly to keep liquids down, the regime should be started five days before menstruation and followed for two days with it, only feel better, lose at least a kilo, do not hesitate.


With tact and patience
As expected, marked diet will help considerably, but followed other care the results are multiplied, which is why we indicate below what steps can be of great benefit in these difficult days:
Water. Do not stop taking the vital fluid, but the intention is to prevent their accumulation, as a dehydrated body will assist in the retention, drink water for at least 6 to 8 glasses a day.

Calcium. This mineral can help prevent fluid retention and is found in milk and dairy products, mainly.

Fiber. It is known that consumption of foods rich in fiber helps to lower estrogen levels and prevents fluid retention. The so-called soluble fiber retains water during digestion and transformed into a gelatinous substance, which slows digestion and absorption rate of nutrients from the stomach and intestines can be found in oats, barley, nuts , seeds, beans, lentils and some fruits and vegetables. In turn, the recognized non soluble accelerates the passage of food through the stomach and intestines, adding bulk to the stool, is consumed in foods such as wheat bran, vegetables and whole grains.

Pineapple. It has potent diuretic, i.e. it promotes urination, it is also easily digested and contains significant amount of fiber to prevent constipation.

Infusions. Some herbs act as diuretics and can help reduce fluid retention, such as dandelion, others, such as valerian, chamomile or linden, administered in the same way, are very useful to be calm and reduce stress.

Vitamin B6. By helping to stabilize hormone levels, is recommended to increase the consumption of foods containing this nutrient, such as whole grains, green vegetables, lean meats, dairy products, beans, eggs, chicken and fish.

Iron. Since this mineral is necessary for the formation of blood, in women is particularly important to recover fluid loss during menstruation and thereby avoid anemia states.

Moreover, to reduce other uncomfortable symptoms already mentioned to avoid processed foods, refined sugars and fats, for example, chocolate, alcohol, pizza, cola and hamburgers, dairy products, meats and red meats.

Note that to reduce the discomfort of PMS is desirable during exercise, which improves blood circulation, provides a sense of well being and energy, and helps alleviate symptoms and regulate fluids in the body, it is recommended to walk, bicycle, skating and swimming, at least 30 minutes a day.

Finally, we can not fail to mention that there are medications that help in times of crisis, such as pain reliever, indicated if they have headaches, back and abdomen.

Women of childbearing age need not suffer in those days when it seems that life is a torment for the inconvenience of menstrual period, all knows what to eat, which modify the behavior of the body and mood.

Get more information on Irregular Menstruation Treatment and Irregular Periods Remedies. Also get more information on remedies for menopause symptoms

Diet of the Moon, the cardiologist, tomato soup, banana and even Antidote ... All are advertised as "the best" against overweight, but none will benefit you. Here are some tips to eat right before you start….

Humans are accustomed complicate our existence. Believe it, many times we should follow the guidelines are before our eyes and do not want to see. This distortion of reality also appears when you decide to change our eating habits, especially if the diet we adopt is to acquire a shape and not to give our bodies what needs to function properly.

Opt for fad diets, which follow the dazzling Hollywood star or recommend that one of your friends because "blown down weight", you can put your health at risk, sometimes with serious complications.

Save yourself the query
Many of us know the famous food pyramid or a plate of good food (come on, come up in the box bread wrappers), and although surely this information was part of one of your classes, most do not take into account.

A proper diet is one that meets these points:
* That is complete, which means that you should always include foods from each of the three groups. A practical example is as follows: at breakfast you eat a serving of fruit, a glass of milk (the group of animal products and leguminous) and a slice of bread box, which corresponds to the group of cereals and tubers.
* Should be varied, so that if in the morning drank orange juice, it is preferable that you choose a banana afternoon and evening a bit of papaya.
* Should be sufficient, in other words, we must consume the total amount that your body should get. Everyone knows if you eat more or less than you need, and there is no need to go to an expert.
* Should prefer foods from cereals and fruits and vegetables, while reducing fat and refined flour.
* The diet should be free of germs.

This plan is recommended for the general population, but in the case of young people is advisable to consume more fruits and vegetables, "because they are in an age in which there is still growth and is necessary that the body receives more vitamins and inorganic nutrients. In the case of adolescent girls begin to menstruate and their need for vitamin C and iron grow. These elements are found naturally in fruits and vegetables, primarily. "

Calories and fad diets
Each population group has different needs of energy or calories. In the case of adolescents and youth, the average energy requirement is between 2.000 and 2.300 kcal per day.

"They would begin to talk about the problems which we face today, because we could divide the case into two main branches: Obesity as such, and eating disorders. The first is a disease characterized by excess body fat, which eventually facilitates the development of chronic degenerative diseases such as diabetes (excess blood sugar) and cardiovascular disease. "

The population in general and youth in particular, "believe there is magic food can be eaten in excess, and others that can be eliminated to lose weight and achieve an ideal figure. Finally, these diets are mostly very low in calories, are unbalanced and are not complete, i.e. not have the characteristics that have a regular regimen".

People who do not eat properly, "lose water weight and muscle mass but not body fat. The weight is made up of several components: fat, water, muscle, bone and organs, and fat should have a certain percentage. "

Teens who do not eat properly, "lost a lot of water and muscle, but not fat as such, because their diet is unbalanced and do not eat fruit, vegetables or grains, that is, the body does not receive enough glucose, so it uses protein (muscle mass) to convert it into glucose. Fat, then it still retains, while lose minerals such as iron and alter the levels of hemoglobin (responsible for transporting oxygen in the blood). Obviously, problems may manifest anemia and malnutrition,".

Disorders of anorexia and bulimia (repeated episodes of excessive food intake followed by vomiting or using laxatives) has risen, and now, contrary to what happened when they met the first cases, the problem has declined in the social scale, so young, middle-class and even medium-low, have been involved in this disorder.

Anorexia and bulimia have a psychic origin related to inattention in childhood, depression and low self-esteem, and manifests itself in destructive eating behaviors that can cause serious problems.

"Those who venture into this imbalance stop feeding, become less snacks, breakfast and not throw up. Repeat the table: lose muscle mass, but there are more problems with vomiting, and damage to the esophagus (there may be ulcers and bleeding, as with gastritis), and begin to experience problems of dehydration, vitamin deficiency , very dry skin, poor teeth and nails, in addition to hair loss. "

The impact on young people "may vary according to each person's genetics and the time suffering from the disorder, but weight loss is very rapid. In the medium term there may be long-term anemia and other manifestations we have said, including the suspension of menstruation, which is a kind of defense of the body. "

Get important tip and fat burner remedies and natural slimming product to loose weight fast.