Symptoms of urinary incontinence can be very varied and in each case correspond to the type of incontinence that looks.

There are some warning signs that can make us think that there are possibilities of having a urinary incontinence problem.

• Pain related to filling of the bladder or urination pain without infection of the bladder.
• Progressive weakness of urinary stream with or without a feeling of incomplete bladder emptying.
• Increased frequency to urination without a proven bladder infection.
• Need to reach the quickly bath and / or loss of urine if you do not reach the toilet in time.
• Changes or abnormal urination related to the nervous system (brain vascular accident, spinal cord injury, sclerosis multiple ...)
• Loss of urine that prevents activities.
• Loss of urine after surgery.
• Infections frequent bladder.
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The Symptoms of stress incontinence are recognized when urine losses occur:
• Cough
• Sneezing
• When standing
• When exercising
• For other physical activity

The Urge incontinence manifests itself when it detects:
• Urgent need to urinate, which appears suddenly
• Frequent urination during the day and night
• Discomfort or bloating
• Involuntary loss of urine

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Over the years it takes its toll in quantity and quality of dream. To compensate for this aging loss, experts give these guidelines:
- The rest even without sleep is important. Give yourself a daily moment of passivity without stimulation or activity of any kind.

- The naps are beneficial, but should not be too long. Between 10 and 20 minute nap (morning or afternoon), preferably in a dark room (not watching TV), are the most advisable option.
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- To avoid the early awakenings, Common from age 50, try a later bedtime (e.g., postponing dinner) and get to bed physically tired / a (e.g., taking a long walk before dinner).

- If you did not feel too alert or nervous / at night and know that it will cost you fall asleep / it despite your fatigue, uses a relaxation exercise that will help you out of your recurring thoughts (breathing depth is one of the most effective).

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