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A full belly and Sick Stomach… How can I overcome temptation?

Most people pay the consequences for exceeding the consumption of delicious dishes that are offered during the celebrations since they experience an upset stomach and gain a few pounds.

During the celebrations of Christmas and New Year is common to forget the famous saying: "The food is fundamental as Eat breakfast like a emperor, lunch like a bourgeois and dinner like beggar. " because without thinking too much and fall all the time unlimited tasted succulent stews.

Who would pass the bill?, No doubt the digestive system, which endured several days greasy dishes, lots of sweets and alcoholic beverages wholesale, therefore, responds to the "aggression" by pain, heartburn, gas and diarrhea herbalcureindia.com/remedy . But that's not all, as also "hand charge you" to our body because it gave no chance to properly digest and eliminate unwanted fat, so there is no other choice but to store them in different parts of our silhouette.

Importantly, these excesses occurred not only in quantity (in those days multiplied by 3 or 4 our daily calorie needs), but also in quality for two reasons: first, to overdo it in sauces, spices, spicy, coffee and alcohol, and secondly because we diminish our quality requirements to the high demand for the products we consume, such as sweets, cakes and snacks.

The seriousness of the matter is that people are paying with gastroenteritis, a condition that causes inflammation in the lining of the stomach and intestine, causing intense pain in the region, gas, diarrhea and, in severe cases, nausea and vomiting.

It is estimated that to digest the food consumed in the Christmas Eve or New Year, it takes much longer than usual, especially between 10-12 hours, so that the process is conducted properly. Obviously very few people meet this time for a hearty dinner followed by a hearty meal or both.

Once a year if it hurts

The eating habits of each individual determine the type of products and the amount you can eat at a special dinner, for example, if an individual takes care of nutrition and at times like Christmas than usual intake have hardly any imbalance, since your body "asked" to offset the excess food (fruits, vegetables and cereals). In contrast, when the diet is unbalanced, it is highly probable compulsive eating behavior that may continue after the expiration of the festivities.

Paying the bill
Eating is a vital necessity, but also an everyday enjoyment and occasionally a source of great pleasure, and surely this perception led us to eat uncontrollably. It is therefore essential to re-acquire food discipline, which not only "peace will return" to our stomach, but also allow us to begin to lose weight (which must be backed up exercise routines).

The first step is to balance our diet, which should contain moderate amount of food for the four groups:
* 57% carbohydrate (preferably complex, i.e., those that do not taste sweet like bread, starches and pasta).
* 25% fat (you should never ignore them because they allow the production of hormones).
* 15% protein.
* 3% fiber.

It is necessary to avoid or dosed spicy foods, spicy and sweet and alcoholic beverages, for the stomach "not willing" to tolerate another attack. Increase the amount of vegetables, fruit and fiber in your diet, prefer the dishes, steamed or grilled and drink 2 to 3 liters of water daily. It is very important to make 4 or 5 light meals a day, as this will allow your metabolism (physical-chemical process that converts food into energy) work faster and your stomach digest food well, also must try to eat calm and chew well every edible.

If you come to feel hungry between meals, it is advisable to eat a fruit, vegetables and some cereal, remember that it is appropriate to use the candy because it can present another uncontrolled eating, plus it will not let us get rid of the kilos we won.

Note that it is not advisable to eat light products in excess, because even if "low calorie" these foods only contain 30% less fat than regular or sugar.

If the upset stomach does not decrease with the change of diet ayurvedicherbalcure.com/Herbs/guduchi.html, immediately consult a gastroenterologist, the specialist who performed assessment of their health and on that basis, recommend appropriate treatment, which includes the administration of certain drugs and some tips, among which are:
* Eat slowly.
* To crush chew food properly.
* Moderate the amount of food and alcoholic beverages, especially if you have any gathering or party.
* Avoid drinking gaseous liquids.
* Consume fruit salads and vegetables.
* Use only the necessary condiments, preferably aromatic herbs such as basil, marjoram, thyme or mint.
* In case of food a little greasy or spicy, do not forget to take an antacid.

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Recurrent vaginal infections occur frequently and, contrary to what most people think, not always acquired through sexual contact, because even girls may suffer for lack of hygiene, administration of certain medications and hormonal changes.

They represent a major cause of consultation in gynecology, indicating that most women have experienced at least once.

Usually are caused by bacteria and fungi, microorganisms that multiply when they find the appropriate physical and environmental conditions, which are generated by poor hygiene, prolonged treatment with antibiotics, use of synthetic fabric underwear, dressing gowns wet bathing for a long time and have unprotected sex with multiple partners.

Its diagnosis and treatment require the help of a gynecologist, who discarded if the condition is associated with allergic problems triggered by harsh soaps or gels, use of certain pads or detergents used in washing underwear.

Although 75% of women experience at least one vaginal infection throughout their lives, patients with diabetes are more likely to have a recurring basis. This is because the disease prevents the acidity (pH) vaginal appropriate (between 4.5 and 5), and consequently, the microorganisms that inhabit the area without control.

Female problem
Various symptoms betray the presence of an infection in the female reproductive tract. Among the most common are itching, burning, white discharge (like cottage cheese), herbalcureindia.com/female-health/leucorrhea.html odor and pain during intercourse.

According to the gynecologist, the main causes are:
* Bacteria. Cause vaginosis, cervical-vaginal inflammatory infection associated with imbalance between the proportion of bacteria that normally coexist in the vagina, which is due to poor hygiene, frequent use of douches and having many sexual partners.
* Mushrooms. Candida albicans is the species responsible for vulva vaginal candidacies cases, common infection in the reproductive stage.
* Trichomonas vaginalis. Celled organism that causes trichomoniasis called, ranked as one of the sexually transmitted infections more common.

Women with diabetes often have recurrent cases of candidiasis, vaginal infection caused by the fungus known as Candida albicans, which can live in the vagina without causing infection, provided they do not reproduce in an unbalanced way.

Also during pregnancy vaginal candidiasis is common due to hormonal changes, since they change the characteristics of acidity of vaginal secretions and allow the further development of colonies Candida albicans.

It was also observed with some frequency, cervicovaginitis cases in children, a problem associated with poor hygiene and anatomical immaturity. This last factor is that before puberty, girls have small labia, vaginal mucosa little thin vaginal discharge; ayurvedicherbalcure.com/Herbs/shatavari.html in addition to its pH are alkaline, conditions that favor the colonization by bacteria.

However, this situation changes a year before the submission of the first period, the effect of estrogen.

Solutions
To prevent gynecological problems is essential, first perform proper hygiene, which should be done with mild soap, also is recommended:

* Avoid douching, and then alter the balance of microorganisms.
* Do not use soaps, scented tampons and toilet paper, powders, or vaginal deodorants.
* Decrease the use of tight clothing, pantyhose and lingerie small, especially if it is made of synthetic materials.
* Having sex with a partner or use condoms.
* Lingerie Wash with mild soap and not exposed to fabric softeners.
* Regular visits to the gynecologist.

It is important that patients with diabetes and women who suffer from frequent infections, treatments were administered high efficiency to keep your quality of life decreases. It is also advisable to limit sugar consumption to prevent vaginal acidity out of control.

If you have any unusual symptoms, such as those mentioned above, immediately go to the gynecologist to provide appropriate treatment. Remember that the success of the latter will always be greater if started early in the disease.

Information on how to prevent smelly vaginal discharge, tighten loose vagina and increase female fertility.

 
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Means people talking
An essential part of safe sex is in communication with partner, be it casual or permanent.

Thus, it may seem that breaks with the "romance" we must learn to negotiate the exchange rate you want to have erotic and preventive measures should be implemented to prevent any infection or unwanted pregnancy. Some factors are the tastes and preferences, because there is nothing worse than forcing the couple to "enjoy" that which is most unpleasant.

We must also note the danger of having sex when you have consumed alcohol or drugs.

So let's review the steps that make possible the so-called safe sex. The most important of these is the use of condoms to avoid contact with semen, vaginal fluids or blood. Condoms, male or female, significantly decreases the chances of contracting sexually transmitted infections or unwanted pregnancy, herbalcureindia.com/lifestyle but must be used properly:
* The condom should be put in place from the beginning to the end of sexual activity and should be used a new one every time you participate in an intimate relationship.
* The use of lubricants aid in safe sex, because it reduces the likelihood that the condom will break. We recommend using only water-based products, as oil (oil or petroleum jelly type) can cause latex to weaken and destroy it. Nor are advised condoms with nonoxynol-9, as they help to prevent pregnancy, but may increase the likelihood of transmitting HIV.
* It is also highly recommended to use a condom for vaginal, anal, and oral.

While it is true that STIs can be spread even if you use a condom, because it does not cover the surrounding areas, consistent condom use reduces risk definitely. Other measures for safe sex are:

* Women should not douche after intercourse, as it does not protect against sexually transmitted diseases and infections can spread into the reproductive tract (in addition reduces the spermicidal protection could have used).
* It is also important to have yearly Pap tests, pelvic exams and periodic tests for the detection of sexually transmitted infections.
* It is advisable to know the body, self and partner, and look for signs of ulcers, blisters, rashes, or discharge. If it finds, is in both the decision to abstain or to increase protection.
* For oral sex is essential to protect your mouth by having your partner use a condom, or use dental dams (large squares of latex). This practice is not recommended when you have sex mouth sores.
* Avoid flossing, brushing teeth or doing activities that could cause cuts or abrasions in the mouth before oral sex. In such case, as a measure of hygiene, it is best to use mouthwash only.
* No swallowing pre-cum, semen or vaginal fluids.

Finally, ayurvedicherbalcure.com/increase-male-sexual-powers.html takes into account the importance of:
* Meet the couple. Before having intimate encounters is best to set bond of commitment that allows trust and open communication. Everyone should be able to discuss with your partner about sexual history and any previous exposure to an STI or drug use. You should not feel pressured or coerced into such relationships.
* Maintain sobriety. Alcohol and drugs impair the trial, communication skills and coordination needed to properly use condoms or lubricants.
* Take responsibility. If a person has an STI such as HIV or herpes, advise any prospective sexual partner, letting you decide what to do. If you mutually agree on engaging in sexual activity, you should use latex condoms and other measures to protect themselves.

We only mention that pregnant women should also take the precautions mentioned, and that those females with an STI who wish to conceive should consult their doctor to evaluate your case, knowing the risks to the baby and ask how to prevent the fetus from becoming infected.

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The advent of acquired immunodeficiency syndrome (AIDS) in 20 century alerted the world and changed the way we relate intimately. Thus, eroticism and prevention must unite and form a single concept: safe sex.

Social interaction has changed dramatically in every way over the past 50 years. In the field of erotic and sexual intercourse, one can say that this aspect has been practiced in many different ways before and after AIDS, something that you will understand perfectly well who exceed the 40 years of age.

Younger people born under the stigma of this deadly disease, which led to the occurrence of health guidelines, compendia of sexual behavior unthinkable in another era and changes in the curriculum at primary and secondary.

Today, however, a paradox that has no explanation, much of the youth population is unaware that there are many other diseases, and AIDS, which can contract or spread if no precautions.

In this regard, the World Health Organization (WHO) reports the existence of approximately 530 million people between 15 and 49 are infected with genital herpes (which is contracted through sexual contact and is characterized by repeated episodes rash of small blisters, usually painful), which seems not to worry anyone.

In retrospect, there are proven recommendations to avoid the risk of contracting or spreading any type of sexually transmitted infection (STI) herbalcureindia.com/beauty-tips/women-health-problems/sexually-transmitted-diseases.html . Of course, it must be said that no sex is 100% safe, but it is true that the circumstances surrounding an erotic act determine the percentage chance you have or not have any impact.

As already noted, there are number of STIs that are little known. Some people even think that they are inventions or have been erased from the medical books, being that are more alive than ever. Some of the most frequent, herbalcureindia.com/beauty-tips/women-health-problems/aids.html most identifiable traits are:
* Chlamydia. It is caused by bacteria that can infect the vagina, cervix, fallopian tubes, anus, urethra or eye. Curable with drugs and should be treated promptly. This infection is most common among people who have more than one partner (a) sexual, in whom do not use condoms and those who have been victims of an STI.
* Gonorrhea. Usually is acquired through sexual intercourse, whether oral, anal or vaginal sex. There needs to be premature for the disease to transmit or contract, and the woman is more susceptible to infection. The treatment is based on the use of antibiotics, but if not managed early can have serious repercussions (infertility, for example).
* Syphilis. It is transmitted through direct contact with the sores that generates and which are located mainly in external genitals, vagina, anus or rectum. Pregnant women who have this disease can be transmitted to the fetus. By contrast, syphilis is not spread by touching toilets, doorknobs, swimming pools or bathtubs. Nor, shared clothing or eating utensils.
* Crabs ("Pubic lice"). Usually, though not always, transmitted through sexual intercourse. They are also available if there is contact with clothing (sheets, clothes or dirty towels) from an infected person. This ITS yields to the use of creams, lotions or special shampoos that are purchased in pharmacies without a prescription in between.
* Human Papillomavirus (HPV). The spread of this organism is almost always through sexual contact (either vaginal or anal), although it also occurs by skin to skin contact. Some types of HPV can cause serious problems: the so-called 16 and 18 are responsible for 70% of cervical cancers and types 6 and 11 are responsible for 90% of genital warts.
* Hepatitis B. Is virus that infects the liver. Currently the only STD that is preventable by vaccine. The pathogen that causes it can live in all liquids produced by the body (saliva, tears, breast milk), but is mainly transmitted through blood, semen and vaginal fluids.
* Hepatitis C. We know that blood-borne viruses (blood to blood infection) are transmitted by certain types of sexual activity, but is rarely detected hepatitis C in semen and vaginal fluids. Most studies suggest that this organism is not found in these bodily fluids, or that is present in amounts so small that it is not infectious. However, the fact that anal sex is the most common route of infection, because the rectum is delicate lining which makes it vulnerable to injury.
* Genital herpes. Direct contact with skin can transmit herpes. The wetted parts (mucosa) of the mouth, throat, anus, vulva, vagina, and eyes become infected easily. It is unlikely that this virus is acquired through toilet seats, swimming pools, bathtubs, hot tubs or wet towels.
* HIV / AIDS. It is caused by human immunodeficiency virus, which attacks the body's immune system, mainly white blood cells (T lymphocytes). It is pertinent to remember that AIDS is a serious STI and so far no cure.

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Hair Shampoo, conditioner, hair massage and regular visits to the stylist are now very common in an enthusiastic male population wants to keep their hair look healthy and radiant and project an image of impeccable.

Although sometimes do not show it openly, men today are keen to maintain an aesthetic appearance and attractive, so they resort to products and methods once considered "exclusive" for women. Hair is one of the points that serve, attending on time (it is recommended that every two months) to aesthetics or hairdressing, choosing hair cleaning products and hair modeling according to their needs, or buying dyes and hair fall treatments.

Of course, every day there are new things to learn about self-care, and so we present this advice guide, aimed at men, to maintain his proud and hair in perfect condition.

First of all, washing
Think of how you should wash your hair may seem unnecessary, but like many tasks that are done automatically, it is important to take a moment to look if done properly or not.

First is the choice of good quality shampoo, formula corresponds to the natural type of hair: dry, oily, normal or color-treated hair, the frequency of their use depends on whether it is oily or dry, because the latter is not recommended wash daily, but every three days. Like many do not like this kind of behavior, they may resort to formulas created for frequent use.

Other recommendations:
* Provide gentle massage for a few minutes to promote blood supply to the scalp.
* If you apply conditioner on the ends do not on the scalp. If your hair is cut short, probably not require this product.
* Be sure to rinse well with water slightly warm, then hot water opens the pores and makes hair fall.
* Remember to rinse thoroughly to prevent the hair look dull and crushed.

Scalp massage

This technique is to separate the scalp from the skull to the nerve endings in the region is free from tension and facilitate blood flow, so that helps keep the hair strong, healthy and trouble free fall. To carry out the following considerations should be taken:
* Always be done gently and relaxation, never snapped.
* Start at the neck, using fingertips in circular motions, exerting gentle pressure upward and then descending.
* Continue the same way with the central area of the head to the front.
* With hands on the sides of the head, supports the thumbs below the ears and massage with the fingers in a circular, taking off down to the side buds from time to time.
* Continue entries to feel the circulation of blood, you will notice this by the change in temperature, which is higher than at the beginning.
* Generalize pressing massage with the tips of all fingers to move the scalp in relation to the skull.
* Finally, more gentle, scroll down to the entire head neck and shoulders.

Against the annoying dandruff
As much as to avoid, dandruff stresses placed on the shoulders of men. Why do I get? There are several reasons such as stress, dryness, lack of certain vital substances in the body (zinc, vitamin B, beta-carotene) and presence of microscopic fungi, Factors that cause the sebaceous glands do not function normally and scalp loses the upper layers of tissue (scaling) excessively, these bits of skin are falling on your clothes. Besides the need to maintain a very balanced diet, there are many natural hair products to combat unwanted dandruff; its use should be constant until the problem disappears.

The dreaded hair loss
The hair is renewed permanently, so that there are periods in which it falls, others in which grows a few more that is stable, which is why many men become alarmed by hair loss for no reason.

The truth is that we can lose is estimated that between 50 and 100 hairs per day, and when the drop exceeds these parameters have to pay attention to prevent further, except as an inherited cause, which has not yet been controlled.

When it comes to genetic factors, the main causes of the fall are: anemia, pregnancy, lack of zinc, poor circulation, functional deficiency of the thyroid gland and stress, among others. In all these cases the hair will recover with treatment and the right products and a diet rich in vitamins A, H and B complex, are ideal cereals, green vegetables, wheat germ and brewer's yeast.

Recall that there are no miracles in cases of hereditary hair loss reasons, but it may delay this process, if the problem is attacked as the first symptoms under medical supervision, efforts will yield better results.

We hope these tips serve to make your hair look radiant, the first step so you are sure to keep your image and, above all, healthy hair.

More on natural hair care for hair loss treatment. And more about how to re-grow lost hair in natural way.

 
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Wet dreams are a source of shame for some and anger for others, there is really no need to worry because it is a natural process in the human body does not mismatches, physical or mental signal.

The term that scientists recognize this male phenomenon is "wet dream", which to some may sound odd, it is easier to relate to contamination. The truth is that the word on this occasion at hand relates to the secretion of semen, always involuntary, which is not accompanied by an orgasm, for reasons we explain below.

Before continuing, it is important to clarify that it is not about ejaculation in every sense of the word, since in this sperm count is higher and comes out with more force, because of the sexual apparatus twitches masculine reach the point of his state of maximum excitation, which occurs during sexual intercourse or through masturbation.

Now, pollution is often accompanied by the term "night" because it is during periods of rest during this time of day most often occurs. Yes, this expulsion usually occurs during the so-called REM (rapid eye movement or REM for short) sleep, which try to explain in the following way: when we fall asleep for two key stages, the first being light phase, where brain waves are slow, about 90 minutes after you enter the second, where sleep is deeper and the body suffers from low body temperature and pulse, the ear becomes alert and the eyes move under the eyelids and forth similar to when watching a movie, what is called REM, when presenting the dreams and the brain is as active as if he were awake, experts say that this stage occupies only 25% of time spent asleep.

Controversial issue

Statistics show that pollutions arising from the 12 or 13 years, although this can vary, and sometimes even ahead of the 9 years to the opposite side, case of men over 80 years the following experiment. Sometimes occur more than once per night, that men realize it, being a phenomenon which reaches its maximum frequency between 17 and 20 years.

Neurologists, psychologists, sleep disorders and even in our day sexologists argue that pollutions become present in REM sleep, as some say it is due to having erotic dreams and other discarded this hypothesis. Nocturnal ejaculation may be caused by an automatic mechanism of the organism to maintain the smooth functioning of the male genitalia, which is explained as follows: the absence of intercourse or masturbation, seminal vesicles (species containers that accumulate sperm) are filled and you have an erection originate, which in turn causes a contraction in the prostate and this in turn will encourage the expulsion of the liquid. What's more, the same experts to note that most of erections during sleep occur in the early morning hours, when levels of testosterone (male sex hormone) levels are highest.

For its part, the scientific mainstream that deals with mental health referral indicates that the mechanism works as presented after being dream-stimuli (the dream), which is more common in the absence of sexual activity.

It is important to make clear that although it was reported that wet dreams are more common among young people who begin adolescence, this does not mean fully developed reproductive capacity and the seminal fluid may not contain sperm, because they begin to occur approximately 15 years of age, although in some cases up to 18 years maturation has not been completed in creating adult sperm in the testicles.

Nothing to grieve
For many young wet dreams mean entering puberty, because without knowing the sex hormone production begins and with it major changes in the body, the voice becomes thicker, grow hair in the pubic region and the armpits, and genitals begin to mature.

However, the fact that the boys up in the morning to find bed sheets and semen stains is a matter of surprise, but mostly shame as if they had committed an act unbecoming. Given this fact, it is recommended that parents act naturally and try to explain the sorry guy who is a physiological process that indicates that already in adolescence.

If the parents do not act this way and scolded the boy ashamed, can trigger a feeling of guilt that would accompany him for many years, which will be related to ejaculation with something negative, which corresponds to an individual evil unwholesome thoughts.

Equally negative is that the boy seek advice from friends of their age or who is not mature enough to guide you, and can thus run the risk of nocturnal emissions relate to the onset of manhood, masculinity or machismo, or with the culmination of dreams or erotic fantasies without an explanation of the natural physiological process that actually means.

Thus, it is suggested that parents make a natural event and not force the boy to talk about it if it wants, but instead must offer to keep "open doors" to any questions about it, and something that will be valuable, not to mention their own experiences, because I hate teenagers.

If you're wondering what happens to women during a wet dream, we can mention that undergoes no pollution as the male, since it produces seminal fluid, but if you have moisture caused by the so-called Bartholin glands, which are located each side of the labia minor and their function is to produce fluid when there is excitement.

More on how to Improves libido and Nocturnal Emissions treatment and Orgasm Capsules to Make Orgasm Fast and increase sexual desire to get more sexual pleasure.

 
Initially used only to extract fat in abdomen, but now is used in the treatment of other body areas. Many people see liposuction as a magic bullet for weight loss, even risking their lives to be in the hands of amateurs.

If you are considering undergoing liposuction to lay aside the false idea that is indicated for weight loss, reduce volume of breasts or treat cellulite problem, it is only useful for modeling the figure. Therefore, only good results with some fat deposits thin people, provided they come with a skilled surgeon, and are physically and mentally healthy.

Liposuction involves removing fat deposits in the abdomen, hips, buttocks, thighs, knees, arms, neck, chin and cheeks, which can be used when they have exhausted all dietary and exercise routines to reduce these areas.

Then it must be very clear that overweight people are not considered candidates for liposuction, also, who have very flabby tissues should not undergo this process, because it is unpleasant folds form in the treated areas.

Anyone wishing to perform liposuction must have a medical history including details of past illnesses, eating habits and medications you are taking in the time of surgery. They should also be considered age, weight and number of pregnancies, and to assess the patient's expectations, which in many cases are exaggerated, so it is the duty of the surgeon make him see that the intervention is not miraculous.

The person who performed liposuction may be subject to the following tests:
* Analysis of deformity: Looks easy and difficult areas to treat.
* Quality Test: Assesses the condition of the skin to find its elasticity.
* Pinching test: Identifies the type of fat, which may be soft or hard.

Before the intervention must be marked areas to be treated, pointing with emphasis on those that extract more fat. Then injected a serum to soften the fatty tissue (where fat accumulates) and anesthesia, which may be local or general.

In terms of anesthesia, it is noteworthy that there are three ways to prepare the person who performed liposuction:
* Traditional method, in which general anesthesia.
* Ultrasonic, previously used equipment that emits sound waves to soften the fat.
* Tumescent technique, which does not require general anesthesia, only solution is injected with anesthetic and epinephrine (a substance that reduces bleeding during and after treatment).

Once anesthetized, skin incisions are made 2 to 10 mm to insert them through a thin tube (cannula) connected to a kind of vacuum that sucks the fat. When the process is put an elastic band that should be worn for at least a month.

Risks
Like any surgery, there is always at risk, for example, excessive bleeding, infection, significant tissue damage or even death. In the case of liposuction can be considered a safe procedure when performed by surgeons who know the technique and play by the rules of any surgery, laboratory tests involving previous intervention is performed in an operating room with the help of an anesthesiologist, is given preventive antibiotic and analgesics to relieve pain after surgery.

The bleeding and the risk of anesthesia are less damaging to the patient when applying the tumescent technique, but can cause toxicity problems due to the administration of local anesthetic and epinephrine. In the case of ultrasound can cause burns, and that general anesthesia should be avoided in patients with heart disease, circulatory or blood clotting. But do not feel disappointed, because generally complications arise when liposuction is practiced by people unprepared.

On the other hand, it is important that you think will appreciate new figure after 4 to 6 months, as the treated areas are swollen and the space where the fat was delayed briefly closed. Liposuction is definitely a highly effective technique that can provide a new body contour with few scars. The results can be permanent, depending on your eating habits and exercise routine, but if weight gain is likely to be uniform and not localized areas.

More on how to lose weight fast to loose extra fat & be in shape...