What shades of color are normal in vaginal discharge? How much is the current flow? When secrete more vaginal lubricant? What organs are responsible for this function? When should we worry about a different vaginal discharge?

The following lines will respond to these and other issues related to vaginal, one of the intimate aspects of our health worries us most often because they ignore certain issues, otherwise very easy to control.

And certainly, in the era of medication, the modern woman is not nearly as connected to their sexuality as they were centuries ago our ancestors, when there were no gynecologists, contraceptives and hospitals to give birth.

No doubt today has advanced greatly in medical issues related to privacy of women, but unfortunately have lost another female knowledge we should take into account.

Vaginal Discharge: characteristics, goals, problems and remedies
The vaginal is a generally transparent viscous liquid secreted by the cervix in certain circumstances. Not to be confused with the lubricant of the labia, because it is responsible Bartholin glands.

The flux serves several purposes: firstly, is a natural antibiotic to prevent possible infections for which we are exposed, and on the other hand, it is essential to have some satisfying sex.

The scarcity or excess vaginal flow can have some problems, but usually have simple solutions. As for the excess, it has the consequences that a possible lack of sensitivity while practicing sex, which affects both men and women.

Vaginal discharge may be insufficient due to organic and psychological causes. Regarding the former, the organic, it should be noted: vaginal infections, lack of estrogen, derived from a premenopausal or menopause, a postpartum, breastfeeding, menstrual cycle disturbances, use of oral contraceptives or diabetes.

This shortage can lead to dyspareunia, or what is the same: pain during intercourse as for the psychic, usually having to do with sexuality issues. Once detected and treated the origin, the solution to be found in the artificial lubricants.

The color of vaginal
On the other hand, the flow of color tone alerts us of possible complications, so you have to be on guard. However, it is normal to the flow once it comes into contact with air, can change from transparent to yellowish or whitish, so if this feature is not associated with other symptoms, we should probably not worry us.

However, if the flow changes color and is accompanied itching, excessive redness, odor or bleeding it is important to go immediately to a specialist to get us out of doubt.

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Arrives summer and 'Operation Bikini' and women we feel overwhelmed when you go to beach or pool wing. But not all strict diets and hit the gym ... you can also get beneficial effects of sex, one of the most complete.

Sex will practice many muscles in the most pleasant possible, especially if you know use sexual positions to work your body best. So there are options that will help you exercise and enjoy.

Sex, the best way to lose kilos
Try doggie position - One of the most traditional and well known of the Kamasutra. The woman is placed on four legs bent, and the man from behind. In this way will practice the buttocks so much nicer than the squat, as well promote orgasm.

The position of screw is that women lie on the edge of the bed and put your legs bent to one side of the body. The man penetrates kneeling before her, thus encouraging they exercise the girdle muscles.

With 'The Amazon Sex Position' not only have control and will practice your butt, but you may feel a great pleasure. The man sits with the legs flexed up, and the woman, squatting, sitting on the penis. Another way to make the dreaded squats and get a wild sex session.

You also have the power if the evidence 'Fusion', which will test the stamina of your arms and hips. The two seated women bent over with legs and hands as the fulcrum, So that the man penetrates, stimulating clitoris.

Finally, a position for more hardy and adventurous, Named 'The truck'. As in the children's game, you must balance with your arms while your partner subjects you by the legs. Not only will serve as an exercise, but it is a position that offers a multitude of and movement possibilities.

With all these tips, do not hesitate, get down working with your partner and uses the summer to improve your body's shape pleasant as possible.

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Sexuality, our elders is rarely on the agenda, even muted, as a kind of taboo. However, demographic changes require us to banish the taboo, and focus on this segment of the population in all respects. Not surprisingly the population is aging and in a few years, more than 50% belong to the Third Age. That's why issues concerning older people will have increasing weight in our society, and within these topics is also the sexuality.

Sex after 65
Although not think about it, the fact is that sexual life of the elderly is a reality. According to a recent Study on health and sexuality, 62.3% of men over 65 are declared sexually active, compared to 37.4% of women in this age group. Leaving aside the striking variation between the attitude of men and women, these data find that age is not an impediment to the development of sexual activity. For if there is no evident of physical disability, sex can still be a source of satisfaction at any age. Will necessarily limitations in practice, derived from a lower mobility over the years, or even because of diseases but the pursuit of pleasure is available to all at any stage of life.

Changes in sexual behavior
Clearly, over time, the body undergoes certain changes and sexual organs are susceptible to these changes. Some of the problems that can occur with age are, in the case of men, an ability to drive slower and less durable erections. Meanwhile, women often have vaginal dryness and changes of elasticity in the vagina. But these problems can be easily solved with the right attitude. Only in some cases medication is needed. You will need to devote more time to foreplay to achieve both reach the appropriate excitation. It is also desirable to explore new places, new positions or new stimuli.

The major constraint faced by older people when having an active sex life is the health. A battered body by long illness or drug intake is often an impediment to sexual practice.

Another limiting factor is quite lack of partner. Widowhood in old age can cause a lack of desire to find a new sexual partner. Furthermore, it is normal that some older people include in their cultural background negatives about sex. And women are especially sensitive to these biases. Therefore it is necessary to address sex at maturity as natural as in youth, with the added advantage that one familiar with your own body and its reactions.

Forget family pressures and conventions are fundamental to the couple and enjoy yourself. And it would not hurt to also produce a change of attitude in the rest of the population to begin to see the elderly as free and conscious who still enjoy a sex actively.

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Cholesterol - Over 50% of the adult population in world has high cholesterol, but does not know or do nothing to reduce it. The cholesterol is a fatty substance that, in normal amounts, it is necessary for the proper functioning of the body and transported in blood. There are two types: HDL cholesterol or "good cholesterol" and LDL or "bad cholesterol". The 'good' is responsible for collecting the extra cholesterol from the cells and expel the body, while the 'bad' cholesterol leads by our body and deposited in tissues. When the level of 'bad' is above the recommended, cholesterol reaches the tissues in greater quantities and accumulates in excess in the walls of the arteries.

Tips for reducing cholesterol
The best practice is to perform moderate daily exercise: the practice of a sport or physical activity regularly increases the good cholesterol in the blood. It is important to follow a healthy diet, varied, balanced, low-fat saturated: increased amount of vegetables (2 servings) and fruit (3 servings) must be part of your daily diet. It's good to add or increase healthy fats, such as intake of oily fish and nuts provide healthy fats to your body. Watch the weight: it is important to conduct periodic monitoring. People with overweight have a higher tendency to have cholesterol problems. Also recommends eating cholesterol-lowering dairy products, which reduce levels quickly and effectively. Bear in mind that cholesterol is not played and you have to take it seriously. Good intentions are not enough.

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There are people of eighty years with a great motivation, concern and enthusiasm for life. In essence, facial wrinkles not determine the degree of maturity of a human being. By contrast, there are young people who feel old, do not know what to do with this, all they are bored and live in a state of chronic dissatisfaction.

Undoubtedly, the feeling of old age is shown in unhappiness. It is therefore appropriate that emotion listening to do something soon and find a remedy.

Tips to feel young
1. Any person has dreams and desires to fulfill. However, sometimes the problem arises from the confusion of not knowing. That is, some people have not stopped to think exactly, what they want. In fact, haste is an enemy of the welfare in today's society that values the power of immediacy. At other times, the person does know what he wants but is afraid to risk of disappointing third parties or to suffer. In essence, you can only achieve emotional well-being, which produces youth mental through focused action desired goals.

2. Undoubtedly, a birthday is a privilege. Therefore, leaving aside the fear of aging the experience is a plus point you better know yourself, know what you want and where you would like to come. By contrast, adolescence is a vitally important stage of disorientation marked by uncertainty.

3. Laugh more and feel much younger. Take the chances of the daily routine to implement the sense of humor that is, even laugh at yourself. You can encourage yourself to take a course in laughter therapy because besides being fun, you can also meet new friends. And friendship adds youth to the spirit, on the contrary, the lack of company causes loneliness, bitterness and sadness.

4. You will be hard to feel younger if you do not have a space for yourself and to take care. That is, if you always think about the welfare of those around you and not your own concerns, then it is difficult for you to find the equilibrium level of mind.

5. People who feel very old look to the past and yet, do not visualize a positive future. Starting today, live your greatest gift: the present immense enjoy every day.

6. Commitment dress in a juvenile form but according to your age. Take care of the colors to give life to the joy in your closet. The black color is very elegant, but you also enjoy the power of red or blue. Watch your image; Use a good perfume, performed exercise, feel beautiful and you will see that in a direct way, we also feel younger than other day.

7. Stop thinking that happiness is over the age of forty. Because you can have a perfect life at any age.

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Does it seem impossible to overcome the typical symptoms of menopause? Is it hard to assume that begins a new stage in your life?

If this is your case, and the menopause is stealing your soul is closely monitoring our advice. You will see is very simple.

1. Interact with other women who are living the same situation. Share your experiences and help you overcome fears.
2. Share your concerns and your emotions your partner. For him there will be a sign of weakness but of strength.
3. Think not is an illness or a disability is not synonymous with depression or the end of your love life and sex. In addition, we are many, many years. It's just a stage.
4. Studied in depth how you can improve your quality of life in the new stage of your life and health measures applied.
5. Spend more time to yourself and do everything you've always wanted to do. He thinks the menopause can be a good starting point to start a fun stage.
6. Think it is also possible enjoy the roles you still have not played in life and you come in the future be a retired, being a grandmother, restore life childless couple through...
7. Beam plans for the future immediate or medium term, the reorganization of the house, prepare for the trip of your life, sign up for a sporting or cultural course, make that touch you've always wanted.

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Many people believe that is a kind of poison that we must avoid at all costs. The reality is that we need cholesterol to produce hormones and vitamin D, build cell membranes, transport fats in the body ... However, when the rates of cholesterol in the blood rise above normal values, the cholesterol can be deposited in a "plaque" on the inside of the arteries in the same way that lime is accumulated inside a pipe. Over time, these Deposits of cholesterol can impede blood flow and heart may not receive all the oxygen it needs, which increases the risk of heart attack. Reduced blood supply to the brain can, in turn, cause ictus (Stroke).

Risk Factors
Risk factors for Hypercholesterolemia (And cardiovascular disease): the diabetes, The hypertension, The obesity, The smoking and lack of exercise; Diets rich in Saturated fat (Animal) and trans (Partially hydrogenated vegetable fats, found in many processed products) and cholesterol, A family history of Hypercholesterolemia at an early age, family history of heart disease ...

No symptoms
The problem of Hypercholesterolemia is noteworthy that no symptoms. A blood test is the only way to detect it. Experts recommend a Cholesterol test at 20 years of age and then every 5 years. More frequent tests are recommended if the patient has a family history of Hypercholesterolemia or other risk factors, as smoking or diabetes.

"Good" cholesterol and "bad" cholesterol
In order to circulate in the blood (an aqueous medium), the cholesterol (A type of fat) is bound to proteins. This combination is known as lipoprotein. Three types of lipoprotein:
1. Low-density lipoprotein (LDL, for its acronym in English). The LDL or "bad" cholesterol transports cholesterol particles throughout the body. Excess LDL cholesterol builds up in artery walls and ends up hardening and narrowing the arteries (atherosclerosis).

2. Very low density lipoprotein - This type of lipoprotein takes the maximum associated triglycerides (Another type of fat in the blood, also associated with cardiovascular risk). Like the LDL, The VLDL causes narrowing of the arteries.

3. High density lipoprotein (HDL). The HDL or "good" cholesterol acts as a plunger, removing excess LDL cholesterol HDL cholesterol rates, the lower the cardiovascular risk. Lipid profile. Values total cholesterol above 200 mg / dl and values of LDL ("bad") of over 160 mg / dl an increasing risk of heart attacks and strokes. In turn, HDL ("good cholesterol) above 45 mg / dl significantly reduces that risk. Known as lipid tests, The Cholesterol test values usually include total cholesterol, LDL cholesterol, HDL cholesterol and triglycerides.

Impact
The Hypercholesterolemia is the eve of the atherosclerosis, Dangerous buildup of plaque within the arteries. If the affected atherosclerosis are those that supply blood to the heart (coronary arteries) can cause chest pain (angina).

If arterial plaque breaks or cracks can form a blood clot (thrombus) in the place of rupture and block blood flow there or travel freely and block an artery elsewhere.

A heart attack is a consequence of the interruption of blood flow from the heart. Stroke occurs when blood supply ceases to part of the brain.

Treatment
Changes in diet, regular physical activity, maintaining a healthy weight, not smoking ... help maintain cholesterol at bay. As for food, we recommend a balanced diet rich in fruits and vegetables and low in saturated and trans fats and refined flours and sugars. As fats are advisable virgin olive oil, nuts and oily fish.

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When the temperature drops is likely to develop respiratory disease, especially if you smoke, because the referral system is weakened. However, to follow our recommendations this winter will be away from problems such as bronchitis.

The air we breathe contains the main source of energy for body cells, oxygen, which rely to carry out their normal activities and that this organism is healthy. This element is taken by breathing through the nose, where it is heated and moistened, plus it is cleaned of impurities by the villi which serve as a filter. On the way to the lungs, the air passes through the trachea, pipeline across ending in two tubes called bronchi (right and left).

The bronchi divide into smaller and smaller tubes, which are called bronchioles, which end in tiny air sacs, called alveoli, whose job is to allow oxygen to reach the blood, while that is collected and used (called carbon dioxide) to remove the breathing (this process is known as "gas exchange").

However, virus or bacteria entering the body affect certain organs, and whether they belong to the respiratory system may generate a cold or flu, For example. When germs get into the bronchi will cause them to swell, giving rise to what we know as bronchitis, which can be acute, if it disappears after several days, or chronic, beginning misleading, as appears to be flu, and over time can slowly drive to have difficulty breathing.

What to do
Bronchitis occurs most often during the winter, since naturally the protection of our body remarkably lowered. It is also caused by influenza-served tables, chronic lung diseases, including tuberculosis (caused by the microorganism Mycobacterium tuberculosis, the infectious nature) and emphysema (abnormal presence of air in the tissues of the lungs that makes breathing difficult) - or because of sinusitis (inflammation of the sinuses) and chronic allergies in children, problems with tonsils. Do not dismiss it can also be caused by contact with dust, pollution and smoke snuff.

In the first instance be confused with common cold, as there are runny nose, fatigue, chills and sore throat and fever. Nor is it unusual muscle pain, headache, dry cough and, after 1 or 2 days, no spitting up phlegm yellow or green. Occasionally there will be shortness of breath or chest pain when breathing deeply or coughing.

To recognize the extent of disease may be appealed to the analysis of the sputum to identify germs, but if symptoms are persistent need to make a chest radiograph.

Anyway is important to follow these instructions:
* Avoid contact with sick people.
* Keep it warm in cold weather, even using scarf over mouth and nose.
* If you suffer from any respiratory tract infection, must be addressed immediately to prevent it becoming a chronic condition.
* It is recommended to quit smoking and stay away from smoke and dust sources.
* Taking vitamin C helps improve the body's defenses against attack by viruses and bacteria. It is found naturally in foods such as lemon, orange, guava, Brussels sprouts, cauliflower, strawberries, kiwi, cantaloupe, green peppers, tomatoes and tomato. It can also be delivered through vitamin supplements.
* Breathe always through the nose, mouth and not to introduce air into the lungs warmer.
* Try to stay indoors on days of temperature inversion or high pollution, preferably with the windows closed.
* Use a humidifier if the air in your home is very dry.

To improve the annoying symptoms you can take a cough suppressant or expectorant counter to relieve coughs, a decongestant for nasal congestion, to control fever an antipyretic, and if there is muscle pain and headaches take pain medicine. If breathing discomfort is constant, you can ask your doctor to prescribe the so-called bronchodilators, Drugs that allow more oxygen to enter the lungs by relaxing and widening of the bronchi, there are in syrup, tablet or spray, sold by prescription only.

Be sure to ask your doctor about breathing exercises, which will help increase strength and endurance of the muscles that control breathing and certain techniques to help clear the lungs of mucus.

Finally, bed rest tries everything possible to refuel if you are a victim of bronchitis. Make awareness about quitting because the weakening of the respiratory tract can lead to "fights" to health as this time we have been busy.

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Obesity is not just a cosmetic issue; it is also a serious medical problem. The obese person is at increased risk of illness and life expectancy is shortened by several years. The fat, Especially that accumulates in the abdomen, is associated with an increased risk of diabetes mellitus, hypertension blood pressure, cardiovascular disease, respiratory disease ... and even cause death.

But there are many other health problems associated with obesity:
➤ Alterations of the fat of blood, elevated triglycerides and reduced cholesterol of HDL
➤ Increased uric acid and gout
➤ Polycystic ovary syndrome
➤ Acanthuses nigricans, a disorder manifested by darkening and thickening of the skin folds of the neck and elbows, and the spaces between the fingers
➤ Kidney lesions: glomerular disease due to obesity
➤ Osteoarthritis and pain in weight-bearing joints such as knees and hips
➤ Pain of the lumbar spine
➤ Carpal tunnel syndrome
➤ Gynecomastia in men
➤ Menstrual disturbances and loss of menstruation in women
➤ Infertility
➤ Difficulty breathing and further work
➤ Termination or reduced breathing during sleep
➤ gastroesophageal reflux disease
➤ Nonalcoholic fatty liver
➤ Gallstones
➤ Hernias abdominal and inguinal
➤ Fragility of the skin, especially in creases, with frequent fungal infections
➤ Striate gravid-arum
➤ Hyper-pigmentation in chronic venous stasis leg
➤ Swollen legs
➤ Cellulite
➤ Varicose veins leg
➤ Thrombosis leg
➤ Urinary Incontinence
➤ Cancers: in males the esophagus, colon, rectum, pancreas, liver and prostate, in women the gallbladder, bile duct, breast, endometrial, cervix and ovaries
➤ Depression and low self esteem

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Symptoms of urinary incontinence can be very varied and in each case correspond to the type of incontinence that looks.

There are some warning signs that can make us think that there are possibilities of having a urinary incontinence problem.

• Pain related to filling of the bladder or urination pain without infection of the bladder.
• Progressive weakness of urinary stream with or without a feeling of incomplete bladder emptying.
• Increased frequency to urination without a proven bladder infection.
• Need to reach the quickly bath and / or loss of urine if you do not reach the toilet in time.
• Changes or abnormal urination related to the nervous system (brain vascular accident, spinal cord injury, sclerosis multiple ...)
• Loss of urine that prevents activities.
• Loss of urine after surgery.
• Infections frequent bladder.
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The Symptoms of stress incontinence are recognized when urine losses occur:
• Cough
• Sneezing
• When standing
• When exercising
• For other physical activity

The Urge incontinence manifests itself when it detects:
• Urgent need to urinate, which appears suddenly
• Frequent urination during the day and night
• Discomfort or bloating
• Involuntary loss of urine

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