With the passage of time is impaired memory and our mind becomes slower. We can reduce this decrease from diet, consuming some natural foods.
Natural remedies for memory improvement
The aging brain like any other organ, and over the years lost mental capabilities, their memory is reduced, it is harder and concentrate efforts intellectuals, etc... However, controlling a minimum diet and the foods we eat on a regular basis, it is possible not lose memory and speed up the mind, thus preventing mental decline.
Saturated fats harmful to the mind
An excessive call "bad" fats (or saturated) hurts our neurons, damaging especially the hypothalamus, which regulates hunger, sleep or emotions, among others. This results in a decreased ability to memorize things, more difficulty learning new concepts, and false sense of hunger.
"Controlling a minimum diet and the foods we consume regularly, you may not lose your memory and speed up the mind."
This is why we must be careful with certain quintessential fatty foods, such as meats, which must limit ourselves to consume chicken or rabbit (lean meat). With fish also should take precautions, either white or blue, you should always discard the skin, where it has more saturated fat.
Blackberries, plums and nuts to care for neurons
Blackberries and plums two fruits mind that speed and improve memory power Inevitable over the years. A good solution is to make them breakfast grains, to which we can add a plum and a handful of natural berries. For mid-afternoon snack or after a meal, walnuts are also recommended to have vitamin E and B6, capable of combat forgetfulness and disorientation.
"The blackberries and plums are two fruits that streamline the mind and treat memory loss."
If one likes the infusions, the Rosemary tea is another ally to reduce brain aging In this case, their contribution was a component called "luteolin" who is responsible for increasing blood flow to the brain and keeps it young.
More Memory Booster Herb to Increase Memory
There are other natural herbs able to streamline the mind; In general we can say that all those rich in fiber (oatmeal, vegetables, legumes, etc...) And low in sugar are adequate, as they help maintain stable blood glucose levels, which if insufficient decrease brain performance causing lack of memory and concentration, among others.
Brahmi brain tonic herb and stress relief supplements very beneficial for curing memory loss and mental issues.
Finally, should not abuse the masses, precooked food or junk food, also contain saturated acids, also have so-called "trans fats", which also affect the ability and brain function negatively.
Natural remedies for memory improvement
The aging brain like any other organ, and over the years lost mental capabilities, their memory is reduced, it is harder and concentrate efforts intellectuals, etc... However, controlling a minimum diet and the foods we eat on a regular basis, it is possible not lose memory and speed up the mind, thus preventing mental decline.
Saturated fats harmful to the mind
An excessive call "bad" fats (or saturated) hurts our neurons, damaging especially the hypothalamus, which regulates hunger, sleep or emotions, among others. This results in a decreased ability to memorize things, more difficulty learning new concepts, and false sense of hunger.
"Controlling a minimum diet and the foods we consume regularly, you may not lose your memory and speed up the mind."
This is why we must be careful with certain quintessential fatty foods, such as meats, which must limit ourselves to consume chicken or rabbit (lean meat). With fish also should take precautions, either white or blue, you should always discard the skin, where it has more saturated fat.
Blackberries, plums and nuts to care for neurons
Blackberries and plums two fruits mind that speed and improve memory power Inevitable over the years. A good solution is to make them breakfast grains, to which we can add a plum and a handful of natural berries. For mid-afternoon snack or after a meal, walnuts are also recommended to have vitamin E and B6, capable of combat forgetfulness and disorientation.
"The blackberries and plums are two fruits that streamline the mind and treat memory loss."
If one likes the infusions, the Rosemary tea is another ally to reduce brain aging In this case, their contribution was a component called "luteolin" who is responsible for increasing blood flow to the brain and keeps it young.
More Memory Booster Herb to Increase Memory
There are other natural herbs able to streamline the mind; In general we can say that all those rich in fiber (oatmeal, vegetables, legumes, etc...) And low in sugar are adequate, as they help maintain stable blood glucose levels, which if insufficient decrease brain performance causing lack of memory and concentration, among others.
Brahmi brain tonic herb and stress relief supplements very beneficial for curing memory loss and mental issues.
Finally, should not abuse the masses, precooked food or junk food, also contain saturated acids, also have so-called "trans fats", which also affect the ability and brain function negatively.
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