Many doctors suggest that another factor causing muscle aches and spine problems is stress. Hardly the best will do any good chair, a keyboard tailored and an adjustable table if you work eight hours a day at the computer in a state of stress and forcing their limbs.
It is therefore good that the design work luger and body position are conjugated to reduce overwork and work or play as relaxed as possible. It is also recommended to pause, stretch your legs, do not change position to force the back muscles, relax the shoulders and neck position.
Thus, although each individual has personal preferences, it agrees that the best sitting posture at the computer is where:
* The thighs and calves remain horizontal vertical, forming an angle of 90 °.
* Between the angle of the knee and the edge of the chair is a minimum distance of 10 centimeters.
* The arms are vertical and forearms horizontal, forming a right angle at the elbow.
* Forearms and hands are straight, parallel to the floor.
* The elbows lightly touch the side, but not oppress the trunk, and wrists are in a natural position without bending over.
* Spine remains straight. For this, the trunk should not bend (do not lean too far to the sides, front or back) and lower back region (lumbar) is easily recharged.
* They support the soles of the feet comfortably on the floor. If the chair is too high, use a footrest.
* The body is trapped between the chair and table.
* Finally, put your fingertips the material often used (books, magazines, sheet, ruler, pen, pencil, dictionary, etc.).
Ask Me Anything- Get Answer to your Health Question and Problem: http://ask-me-anything-health-queries.blogspot.com
Eye Care
Another of the great fears about the use of this technological tool lies in the effects it can have the monitor in the sense of sight, because after staring at it for several hours can be irritated and dry eyeballs, and blurred vision and inability to focus.
The truth is that the use of the computer, rather than create problems; it shows that already existed but were not diagnosed as astigmatism (visual loss due to distortion or irregularity in the curvature of the cornea), myopia (difficult to observe objects that are far away) and hyperopic (difficulty distinguishing nearby objects).
Should also be noted that other factors which impede the view, for example, the dryness may be due to heating, air conditioning, poor lighting, makeup or contact lens wear, and irritation can be caused by the depletion of eye muscles, which are always tired to stay in one position or not getting adequate rest, as often happens to students in the delivery period of final papers use the computer much and sleep little.
Thus, we can cite the following tips regarding eye care while using the computer:
* Before working on a computer or to detect vision problems after spending many hours in front of monitor you have to undergo an ophthalmologic examination.
* Keep the monitor at 70 inches (arm's length) of his face about, and never less than 40. Try to remain at a height slightly below the normal line of sight. In addition, their position is against the user, and not on the side.
* Work with anti-glare screen monitors to avoid annoying flashes that remain readable and require constant accommodation of vision.
* Adjust the brightness and contrast to suit environmental conditions.
* Make sure the screen is always clean, because fingerprints and dirt also cause ocular reflexes and effort. Also, if you wear contact lenses or frame, always keep them neat to improve visibility.
* Never work in a dark room, and ensure that the general light source in the room is higher than the monitor.
* The main light should be diffuse, i.e. not have to fall squarely on the screen and must be either behind or in front of the user.
* Ensure that your workplace is moderately away from heating and air conditioning.
* If you use books or documents, should put on a stand at the same height of the screen and next to it, in this way not move up or down constantly head to look, and reduces eyestrain.
* At work, use fonts of well defined size allowing read without effort, with adequate space between lines, preferably black on white.
* Provide five-minute breaks every hour. During these brief pauses in activity to the muscles of your eyes, moving smoothly from one place to another and alternately focusing objects that are near and far.
* Another exercise that provides excellent break is simply to close his eyes, placing the palms of his hands on them without pressure.
* It is also very useful to sit correctly and look ahead, then without moving your head, look away everything to the left and then right.
* If dry eye is very strong, you can use eye drops or ophthalmic solutions to restore moisture and provide relief
Information on remedies for low back pain and joint pains relief and rheumatoid arthritis treatments.
It is therefore good that the design work luger and body position are conjugated to reduce overwork and work or play as relaxed as possible. It is also recommended to pause, stretch your legs, do not change position to force the back muscles, relax the shoulders and neck position.
Thus, although each individual has personal preferences, it agrees that the best sitting posture at the computer is where:
* The thighs and calves remain horizontal vertical, forming an angle of 90 °.
* Between the angle of the knee and the edge of the chair is a minimum distance of 10 centimeters.
* The arms are vertical and forearms horizontal, forming a right angle at the elbow.
* Forearms and hands are straight, parallel to the floor.
* The elbows lightly touch the side, but not oppress the trunk, and wrists are in a natural position without bending over.
* Spine remains straight. For this, the trunk should not bend (do not lean too far to the sides, front or back) and lower back region (lumbar) is easily recharged.
* They support the soles of the feet comfortably on the floor. If the chair is too high, use a footrest.
* The body is trapped between the chair and table.
* Finally, put your fingertips the material often used (books, magazines, sheet, ruler, pen, pencil, dictionary, etc.).
Ask Me Anything- Get Answer to your Health Question and Problem: http://ask-me-anything-health-queries.blogspot.com
Eye Care
Another of the great fears about the use of this technological tool lies in the effects it can have the monitor in the sense of sight, because after staring at it for several hours can be irritated and dry eyeballs, and blurred vision and inability to focus.
The truth is that the use of the computer, rather than create problems; it shows that already existed but were not diagnosed as astigmatism (visual loss due to distortion or irregularity in the curvature of the cornea), myopia (difficult to observe objects that are far away) and hyperopic (difficulty distinguishing nearby objects).
Should also be noted that other factors which impede the view, for example, the dryness may be due to heating, air conditioning, poor lighting, makeup or contact lens wear, and irritation can be caused by the depletion of eye muscles, which are always tired to stay in one position or not getting adequate rest, as often happens to students in the delivery period of final papers use the computer much and sleep little.
Thus, we can cite the following tips regarding eye care while using the computer:
* Before working on a computer or to detect vision problems after spending many hours in front of monitor you have to undergo an ophthalmologic examination.
* Keep the monitor at 70 inches (arm's length) of his face about, and never less than 40. Try to remain at a height slightly below the normal line of sight. In addition, their position is against the user, and not on the side.
* Work with anti-glare screen monitors to avoid annoying flashes that remain readable and require constant accommodation of vision.
* Adjust the brightness and contrast to suit environmental conditions.
* Make sure the screen is always clean, because fingerprints and dirt also cause ocular reflexes and effort. Also, if you wear contact lenses or frame, always keep them neat to improve visibility.
* Never work in a dark room, and ensure that the general light source in the room is higher than the monitor.
* The main light should be diffuse, i.e. not have to fall squarely on the screen and must be either behind or in front of the user.
* Ensure that your workplace is moderately away from heating and air conditioning.
* If you use books or documents, should put on a stand at the same height of the screen and next to it, in this way not move up or down constantly head to look, and reduces eyestrain.
* At work, use fonts of well defined size allowing read without effort, with adequate space between lines, preferably black on white.
* Provide five-minute breaks every hour. During these brief pauses in activity to the muscles of your eyes, moving smoothly from one place to another and alternately focusing objects that are near and far.
* Another exercise that provides excellent break is simply to close his eyes, placing the palms of his hands on them without pressure.
* It is also very useful to sit correctly and look ahead, then without moving your head, look away everything to the left and then right.
* If dry eye is very strong, you can use eye drops or ophthalmic solutions to restore moisture and provide relief
Information on remedies for low back pain and joint pains relief and rheumatoid arthritis treatments.
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