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Does it seem impossible to overcome the typical symptoms of menopause? Is it hard to assume that begins a new stage in your life?

If this is your case, and the menopause is stealing your soul is closely monitoring our advice. You will see is very simple.

1. Interact with other women who are living the same situation. Share your experiences and help you overcome fears.
2. Share your concerns and your emotions your partner. For him there will be a sign of weakness but of strength.
3. Think not is an illness or a disability is not synonymous with depression or the end of your love life and sex. In addition, we are many, many years. It's just a stage.
4. Studied in depth how you can improve your quality of life in the new stage of your life and health measures applied.
5. Spend more time to yourself and do everything you've always wanted to do. He thinks the menopause can be a good starting point to start a fun stage.
6. Think it is also possible enjoy the roles you still have not played in life and you come in the future be a retired, being a grandmother, restore life childless couple through...
7. Beam plans for the future immediate or medium term, the reorganization of the house, prepare for the trip of your life, sign up for a sporting or cultural course, make that touch you've always wanted.

Read more on menopause pain relief and menstrual irregularities treatment. For More info on remedies for menopause symptoms.